Dream State
Is it possible to sleep without going into the dream state?
if you just rested your eyes for hours without dreaming or passing out, could you still feel energized in the morning?
Well… you have 5 stages of your sleep.. you dream ever time you sleep! you just might not ever know it or remember it. Unless your waking up before your 5th stage and fully waking up and then going back to sleep and then waking up again before that 5th stage again.. sure it can happen but how often does that happen, more then likely never.
the first period of REM(Rapid Eye Movement) sleep of the night usually begins around 90 mins after you start drifting off, and lasts for about 10 mins. as the night passes, the periods of REM sleep become longer, with the final episode lasting an hour or so.
Following are the stage of sleep we have:
Stages of Sleep
Stage 1 (Drowsiness) – Our brain gives the signal to our heart to beat at a slower rate, give signal to our body for a drop in body temperature, to our muscles for a slow in muscle activity and our eyes to more slowly under the eyelids. During this stage, it takes about 5 – 10 minutes for us to fall asleep.
Stage 2 (Light Sleep) – After a while, we are in light sleep. Our heart beat has slows, body temperature has drops, muscles has slow and eyes movement has stop. We can be easily waken up during this stage.
Stage 3 (Slow Wave Sleep) – We are now in deeper sleep and cannot be waken up easily. Some people may have a sleepwalk while Children may experience bedwetting at this stage.
Stage 4 (Deep Sleep) – We are in deepest sleep and is very difficult to wake up at this stage. If being awaken, we can be confused and disoriented for a few minutes.
Stage 5 (REM Sleep or Dream Sleep) – REM stand for rapid eye movement. We enter into REM Sleep after 90 minutes in our sleep cycle. Our eyes will move back and forth rapidly beneath our eyelids, our heart will beat faster and breathe less regularly. We can have 2 – 5 REM every night. We dream during REM sleep. Your brain is about as active as it is when you’re awake!
Dream State- “Change”
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